In 100 g (Grams) of Potatoes, baked, flesh and skin, with salt there is 1.08 mg of Iron, Fe.

cup potato large (3" to 4-1/4" dia) potato medium (2-1/4" to 3-1/4" dia) potato small (1-3/4" to 2-1/2" dia) NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, baked, flesh and skin, with salt

Potatoes, baked, flesh and skin, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, baked, flesh and skin, with salt are listed below.

Water	74.89 g	74.89	g
Energy (calorie)	93 kcal	93	kcal
Energy (joule)	390 kJ	390	kJ
Protein	2.5 g	2.5	g
Total lipid (fat)	0.13 g	0.13	g
Ash	1.33 g	1.33	g
Carbohydrate, by difference	21.15 g	21.15	g
Fiber, total dietary	2.2 g	2.2	g
Sugars, total	1.18 g	1.18	g
Sucrose	0.4 g	0.4	g
Glucose (dextrose)	0.44 g	0.44	g
Fructose	0.34 g	0.34	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	17.27 g	17.27	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	1.08 mg	1.08	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	70 mg	70	mg
Potassium, K	535 mg	535	mg
Sodium, Na	10 mg	10	mg
Zinc, Zn	0.36 mg	0.36	mg
Copper, Cu	0.118 mg	0.118	mg
Manganese, Mn	0.219 mg	0.219	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	9.6 mg	9.6	mg
Thiamin	0.064 mg	0.064	mg
Riboflavin	0.048 mg	0.048	mg
Niacin	1.41 mg	1.41	mg
Pantothenic acid	0.376 mg	0.376	mg
Vitamin B-6	0.311 mg	0.311	mg
Folate, total	28 µg	28	µg
Folic acid	0 µg	0	µg
Folate, food	28 µg	28	µg
Folate, DFE	28 µg	28	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	30 µg	30	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.034 g	0.034	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.022	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.057 g	0.057	g
18:2 undifferentiated	0.043 g	0.043	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.025 g	0.025	g
Threonine	0.081 g	0.081	g
Isoleucine	0.08 g	0.08	g
Leucine	0.119 g	0.119	g
Lysine	0.13 g	0.13	g
Methionine	0.038 g	0.038	g
Cystine	0.029 g	0.029	g
Phenylalanine	0.099 g	0.099	g
Tyrosine	0.058 g	0.058	g
Valine	0.125 g	0.125	g
Arginine	0.123 g	0.123	g
Histidine	0.042 g	0.042	g
Alanine	0.076 g	0.076	g
Aspartic acid	0.583 g	0.583	g
Glutamic acid	0.427 g	0.427	g
Glycine	0.069 g	0.069	g
Proline	0.076 g	0.076	g
Serine	0.091 g	0.091	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Potatoes, baked, flesh and skin, with salt